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The rectus abdominis spans the front of the abdomen and is the most prominent of the abdominal muscles.

Jun 18,  · CrossFit Seminar Staff member James Hobart demonstrates the push-up. For more info on CrossFit's Trainer Courses: private-dev.tk CrossFit.
Jun 18,  · CrossFit Seminar Staff member James Hobart demonstrates the push-up. For more info on CrossFit's Trainer Courses: private-dev.tk CrossFit.
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A push-up (or press-up) is a common calisthenics exercise performed in a prone position by raising and lowering the body using the arms. Push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the .

Placebo group: The other group took dummy pills (placebo). Both groups also went on a high-fiber, low calorie diet. These were the results of the 12 week study, which was published in The Journal of The American Medical Association (a highly respected scientific journal): Heymsfield, et al. 1998 As you can see, both groups lost weight.

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